Tag: Meditation

Meditation To Strengthen The Inner Voice

This practice plants the seed of your true nature and uses the power of japa to confirm and reaffirm your Self through your own sound current, your own voice. It also strengthens a woman’s fifth chakra and trust in her intuition. At times when the path of truth and clarity seems lost, calm yourself and…
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April 27, 2020 0

Meditation To Fight Brain Fatigue

This exercise balances the diaphragm & fights brain fatigue. It renews the blood supply to the brain & moves the serum in the spine. It also benefits the liver, navel, spleen & lymphatic system.


April 15, 2020 0

Shabad Kriya for Deep, Relaxing Sleep (allow nerves to regenerate in sleep)

Another meditation to do before bed. Very calming & allows your nerves to go into a state of repair


April 10, 2020 0