Tag: kriya

Hand Mudra for Panj Graani Kriya

Panj Graani Kriya | Open the Diaphragm Change Yourself Inside and Out

Comments: If you practice this kriya for forty days, it can change you inside and out. But there is a note of warning: no matter how good it feels, do not practice it for more than 11 Minutes. This kriya works on the diaphragm muscle. When the diaphragm muscle is open, flexible, and correctly tuned,…
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October 2, 2020 0

Keeping The Body Beautiful | Powerful Variation Of Kundalini Yoga Frog Pose

The body is a temple of human expression and evolvement. We are often told by the media and friends that it wears out, has many illnesses, and is extremely fragile. In fact, the body is sensitive and self-repairing. As Yogi Bhajan puts it: “This beautiful body cannot be eaten by anything except your own ego.…
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April 27, 2020 0
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