Tag: Food Health Benefits

Sprouted Buckwheat | Nutrition Info & Health Benefits

Sprouted buckwheat has good amount of potassium, iron, magnesium, zinc, phosphorus, niacin, thiamin, selenium, riboflavin & decent amount of high-quality, easily digestible protein. Buckwheat: More protein quality than any other grain. It is the best vegetable source of protein (between 11% and 15%) having about the same nutrient efficiency as proteins of animal origin with…
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December 26, 2023 0

15 health benefits of persimmons

Every year when they are in season, I make sure I’m never out of this highly alkaline, nutritious & delicious fruit. I prefer the organic fuyu persimmons myself. Usually I buy them online because local stores don’t stock them very often or when they do it’s pricier than ordered a box online. Fuyu’s can be…
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January 25, 2015 0