Consistency is key, take time to do the exercises daily for best results. It is always okay to lessen the time of the exercises, but do not practice longer than the maximum time specified.
I store my at home in our Minox Stainless Steel Water Dispenser Fusti which holds 25 Liters / 6.6 Gallons. Even the spigot is stainless steel, which is important to me because at no point does plastic come in contact with our water. I don’t like the idea of getting a ceramic, steel or glass…
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Don’t buy any coconut milk or cream in the carton or canned. Both have a plastic lining. Even if it says BPA free, it’s still plastic. It will leach chemicals into your food. Find a young coconut, try to find ones with no black spots (mold) on them. If it has a little it’s ok.…
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