It’s a amazing spice & I make sure to have some every morning. I mix it with my morning green smoothie which contains to much to fit into this post. But basically: homemade coconut milk, spices, various powders, lots of different greens, then a little more than 1 cup of sprouted buckwheats. When in season…
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Water and meat from one young Thai Coconut 2 bananas – frozen if desired Zest and juice from two large limes Optionally add a handful of spinach, coconut flakes and/or oil, chia and/or hemp seeds. Mix in blender till even in consistency. Serve. Image from neighborhoodfare.com
Don’t buy any coconut milk or cream in the carton or canned. Both have a plastic lining. Even if it says BPA free, it’s still plastic. It will leach chemicals into your food. Find a young coconut, try to find ones with no black spots (mold) on them. If it has a little it’s ok.…
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