[ONLINE ONLY] Kundalini Yoga, Meditation & Gong Relaxation | Winter Series 2021
Join us for this series. As part of each class. We will be doing a very special & unique Tibetan meditation that originated from a Yogini in the 11th century.
Demons (maras in Sanskrit) are not bloodthirsty ghouls waiting for us in dark corners. Demons are within us. They are energies we experience every day, such as fear, illness, depression, anxiety, trauma, relationship difficulties, and addiction.
Feeding our demons rather than fighting them contradicts the conventional approach of fighting against whatever assails us. But it turns out to be a remarkably effective path to inner integration.
It generated such amazing results that it became very popular, spreading widely throughout Tibet and beyond.
Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life’s most challenging circumstances. A gong will be played during relaxation at each class.
Instructor: Raj Giandeep
Jan 14 – Mar 4, 2021
Thursdays 5:45 pm – 7:15 pm (MST)
Cost: $65 for the series
Quotes by Rumi at Sunset | 15 Feet Social Distancing
Starting again in Spring 2021
Come join us, where we can be safely apart, yet together. Listening to the beloved quotes of rumi from beautiful records with music in the background I’ve found. This is free, just come sit or lay down & listen. I’ll have 2 speakers that I can sync up & place them far apart. But they will be loud enough for everyone to hear clearly.
Mawlana Jalaluddin Rumi, the 13th century mystic poet, was truly one of the most passionate and profound poets in history. Now, today his presence still remains strong, due in part to how his words seem to drip of the divine, and startle a profound remembrance that links all back to the Soul-Essence.
Feedback from the event:
I love being immersed in the inspiration of Rumi. I’m so grateful for Raj who mindfully creates the sacred experience with deep reverence and beauty.~ Tej Saroop Kaur
In my busy, complicated, and sometimes crazy life, I rarely take the time to slow down and feed my soul. Then I went to Rumi in the park, a wonderful, relaxing experience where I could lay down, and listen to beautiful, uplifting poetry while in a peaceful, outdoor setting. Laying on the grass, looking at the clouds overhead and watching the sun set in the West calmed my spirit and lifted my soul. Spiritual poetry coupled with beautiful music seeped into every fiber of my being-relaxing and rejuvenating it at the same time. I highly recommend taking time to attend this wonderful event. You deserve it!~ Jerry