[In Person] Kundalini Yoga, Meditation & Gong Relaxation | Winter Series 2023
Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life’s most challenging circumstances. A gong will be played during relaxation at each class.
Instructor: Raj Giandeep
Spring 2023 Series
Thursdays 5:30 pm – 7:00 pm
March 23 – May 11, 2023
Cost: $65 for the series
What to do on the 1st day of class
