[In Person] Kundalini Yoga, Meditation & Gong Relaxation | Fall Series 2021
Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life’s most challenging circumstances. A gong will be played during relaxation at each class.
Instructor: Raj Giandeep
Sept 16 to Nov 11 (no class Oct. 14)
Thursdays 5:45 pm – 7:15 pm (MST)
Cost: $65 for the series
Full Moon Kundalini Yoga & Gong Bath
I’ll bring my powerful dragon gong to this event. It has a very deep, powerful tone. It helps to remove energetic & mental blocks. As part of the class we will do a special meditation for removing & conquering the fear of death. Let us connect to the energy of the full moon & the power of the group energy to uplift yourself & those around us.
MONDAY, SEPTEMBER 20, 2021
7:30 PM – 9:00 PM
The Local Co-Op
1991 S 1100 E
Salt Lake City, UT 84106