Kundalini Yoga & Misc Events

East High Series – Kundalini Yoga, Meditation & Gong Relaxation

Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life’s most challenging circumstances. A gong will be played during relaxation at each class.

Instructor: Raj Giandeep

East High School
Yoga Room – 3135
Wednesday’s 5:30 pm – 6:30 pm
Sept 11 – Oct 16, 2024
Cost: $65 for the series