Another meditation to do before bed. Very calming & allows your nerves to go into a state of repair
Important to stretch & move your spine daily. This ends with a powerful spinal squeeze to help adjust your spine under your own will.
This is a powerful pranayama even if done for 3 minutes. It will often bring you into a deep meditative state. It will balance your nervous system & strengthen your immune system. If done regularly you’ll develop amazing stamina. You can do this for up to 11 minutes, but start slow. Subscribe on YouTube for…