Rejuvenation Meditation
This is a wonderful meditation to do before bed. Gets you very dreamy & spacey. Helps your glandular system & opens the healing and preventative capacity of your body.
Breath Of Fire Chakra & Aura Balance
This goes through 8 series of postures while doing non-stop breath of fire to energize & balance all your charkas.
Bring Flexibility & Energy To Your Spine | Spinal Squeeze
Important to stretch & move your spine daily. This ends with a powerful spinal squeeze to help adjust your spine under your own will.
Balance & Recharge The Nervous & Immune System
This is a powerful pranayama even if done for 3 minutes. It will often bring you into a deep meditative state. It will balance your nervous system & strengthen your immune system. If done regularly you’ll develop amazing stamina. You can do this for up to 11 minutes, but start slow. Subscribe on YouTube for…
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What is Kundalini Yoga Reset
These will be short videos up to 15 minutes long. Idea behind these is to use them on a break or lunch during your day to find a balance in your body & mind.