Category: Kundalini Yoga Reset

Balance & Recharge The Nervous & Immune System

This is a powerful pranayama even if done for 3 minutes. It will often bring you into a deep meditative state. It will balance your nervous system & strengthen your immune system. If done regularly you’ll develop amazing stamina. You can do this for up to 11 minutes, but start slow. Subscribe on YouTube for…
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April 1, 2020 0

What is Kundalini Yoga Reset

These will be short videos up to 15 minutes long. Idea behind these is to use them on a break or lunch during your day to find a balance in your body & mind.


March 31, 2020 0