3 slices of organic sprouted, whole grain bread – toasted One ripe organic avocado, pitted and thinly sliced 3-4 ripe organic tomatoes, thinly sliced Freshly ground organic black pepper Salt (black salt is excellent – found in the Indian or Middle Eastern market) Ginger (Trinity Roots) Topping – Makes extra: 1-2 tablespoons organic coconut oil…
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Ingredients (for 2 glasses): 1 organic green apple 1/2 – 1 bunch organic parsley 2 1/2 stalks organic celery 1/4 – 1/2 large organic cucumber (peel if grown outside the USA) 1 tablespoon homemade organic turmeric paste with black pepper 1 tablespoon organic lemon or organic apple cider vinegar (with the mother) Juice the above…
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It’s a amazing spice & I make sure to have some every morning. I mix it with my morning green smoothie which contains to much to fit into this post. But basically: homemade coconut milk, spices, various powders, lots of different greens, then a little more than 1 cup of sprouted buckwheats. When in season…
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Water and meat from one young Thai Coconut 2 bananas – frozen if desired Zest and juice from two large limes Optionally add a handful of spinach, coconut flakes and/or oil, chia and/or hemp seeds. Mix in blender till even in consistency. Serve. Image from neighborhoodfare.com
Salad: 1 small organic fennel bulb 1 medium organic apple (sweet variety not tart) 1/2 an organic onion 1 tablespoon organic fennel sprigs 2 cups organic micro greens 2 tablespoons organic lemon or organic lime juice Dressing: 2 tablespoons raw honey 2 tablespoons organic lemon or organic lime juice One tablespoon organic coconut oil 1…
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This is a amazing juice. Lots of flavor. It’s nice to have a juice that’s this tasty, but be healthy at the same time. 24 ounces of organic carrots 2 medium organic sweet potatoes 2 red organic apples 1 teaspoon of organic cinnamon (about 1/4 teaspoon per glass)
Don’t buy any coconut milk or cream in the carton or canned. Both have a plastic lining. Even if it says BPA free, it’s still plastic. It will leach chemicals into your food. Find a young coconut, try to find ones with no black spots (mold) on them. If it has a little it’s ok.…
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