Category: Kundalini Yoga

Top 5 Kundalini Yoga Kriyas

Mehtab Benton said these are the top 5. In no specific order:


December 26, 2023 0
Hand Mudra for Panj Graani Kriya

Panj Graani Kriya | Open the Diaphragm Change Yourself Inside and Out

Comments: If you practice this kriya for forty days, it can change you inside and out. But there is a note of warning: no matter how good it feels, do not practice it for more than 11 Minutes. This kriya works on the diaphragm muscle. When the diaphragm muscle is open, flexible, and correctly tuned,…
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October 2, 2020 0

Guided Wim Hof Breathing Exercise & Secret To Extend Breath Hold

The Benefits of Breathing Exercises | Wim Hof Methodhttps://www.wimhofmethod.com/breathing-exercises


April 27, 2020 0

Keeping The Body Beautiful | Powerful Variation Of Kundalini Yoga Frog Pose

The body is a temple of human expression and evolvement. We are often told by the media and friends that it wears out, has many illnesses, and is extremely fragile. In fact, the body is sensitive and self-repairing. As Yogi Bhajan puts it: “This beautiful body cannot be eaten by anything except your own ego.…
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April 27, 2020 0

Meditation To Strengthen The Inner Voice

This practice plants the seed of your true nature and uses the power of japa to confirm and reaffirm your Self through your own sound current, your own voice. It also strengthens a woman’s fifth chakra and trust in her intuition. At times when the path of truth and clarity seems lost, calm yourself and…
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April 27, 2020 0

Meditation To Fight Brain Fatigue

This exercise balances the diaphragm & fights brain fatigue. It renews the blood supply to the brain & moves the serum in the spine. It also benefits the liver, navel, spleen & lymphatic system.


April 15, 2020 0

Things To Eat For Relieving Muscle Pain, Soreness & Aches

The true source of this discomfort is a high amount of uric acid in your system. Normally the body rids itself of uric acid by excreting it in the urine, keeping blood levels low. If your eating foods that build a lot of uric acid in your body & not eating enough foods to neutralize…
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May 11, 2015 0

How To Prevent & Relieve Carpal Tunnel Syndrome In Under 5 Minutes a Day

Consistency is key, take time to do the exercises daily for best results. It is always okay to lessen the time of the exercises, but do not practice longer than the maximum time specified.


January 30, 2015 0