Category: Kundalini Yoga

Kundalini Yoga, Gong & Meditation

Things To Eat For Relieving Muscle Pain, Soreness & Aches

The true source of this discomfort is a high amount of uric acid in your system. Normally the body rids itself of uric acid by excreting it in the urine, keeping blood levels low. If your eating foods that build a lot of uric acid in your body & not eating enough foods to neutralize…
Read more

May 11, 2015 0

How To Prevent & Relieve Carpal Tunnel Syndrome In Under 5 Minutes a Day

Consistency is key, take time to do the exercises daily for best results. It is always okay to lessen the time of the exercises, but do not practice longer than the maximum time specified.

January 30, 2015 0

My Favorite Timer for Kundalini Yoga | Video Review

A lot of the teachers in town have this Kundalini Yoga timer & for good reason. It’s cheap, small & simple to operate. On the back of the timer you can flip a switch to have it vibrate, flash a red light or beep. You can pick any combination of the 3 options. The vibration…
Read more

January 25, 2015 0