Panj Graani Kriya | Open the Diaphragm Change Yourself Inside and Out
Comments: If you practice this kriya for forty days, it can change you inside and out. But there is a note of warning: no matter how good it feels, do not practice it for more than 11 Minutes. This kriya works on the diaphragm muscle. When the diaphragm muscle is open, flexible, and correctly tuned,…
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Guided Wim Hof Breathing Exercise & Secret To Extend Breath Hold
The Benefits of Breathing Exercises | Wim Hof Methodhttps://www.wimhofmethod.com/breathing-exercises
Keeping The Body Beautiful | Powerful Variation Of Kundalini Yoga Frog Pose
The body is a temple of human expression and evolvement. We are often told by the media and friends that it wears out, has many illnesses, and is extremely fragile. In fact, the body is sensitive and self-repairing. As Yogi Bhajan puts it: “This beautiful body cannot be eaten by anything except your own ego.…
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Meditation To Strengthen The Inner Voice
This practice plants the seed of your true nature and uses the power of japa to confirm and reaffirm your Self through your own sound current, your own voice. It also strengthens a woman’s fifth chakra and trust in her intuition. At times when the path of truth and clarity seems lost, calm yourself and…
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Meditation To Fight Brain Fatigue
This exercise balances the diaphragm & fights brain fatigue. It renews the blood supply to the brain & moves the serum in the spine. It also benefits the liver, navel, spleen & lymphatic system.
Things To Eat For Relieving Muscle Pain, Soreness & Aches
The true source of this discomfort is a high amount of uric acid in your system. Normally the body rids itself of uric acid by excreting it in the urine, keeping blood levels low. If your eating foods that build a lot of uric acid in your body & not eating enough foods to neutralize…
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How To Prevent & Relieve Carpal Tunnel Syndrome In Under 5 Minutes a Day
Consistency is key, take time to do the exercises daily for best results. It is always okay to lessen the time of the exercises, but do not practice longer than the maximum time specified.
My Favorite Timer for Kundalini Yoga | Video Review
A lot of the teachers in town have this Kundalini Yoga timer & for good reason. It’s cheap, small & simple to operate. On the back of the timer you can flip a switch to have it vibrate, flash a red light or beep. You can pick any combination of the 3 options. The vibration…
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