Guided Wim Hof Breathing Exercise & Secret To Extend Breath Hold
The Benefits of Breathing Exercises | Wim Hof Methodhttps://www.wimhofmethod.com/breathing-exercises
Keeping The Body Beautiful | Powerful Variation Of Kundalini Yoga Frog Pose
The body is a temple of human expression and evolvement. We are often told by the media and friends that it wears out, has many illnesses, and is extremely fragile. In fact, the body is sensitive and self-repairing. As Yogi Bhajan puts it: “This beautiful body cannot be eaten by anything except your own ego.…
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Meditation To Strengthen The Inner Voice
This practice plants the seed of your true nature and uses the power of japa to confirm and reaffirm your Self through your own sound current, your own voice. It also strengthens a woman’s fifth chakra and trust in her intuition. At times when the path of truth and clarity seems lost, calm yourself and…
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Meditation To Fight Brain Fatigue
This exercise balances the diaphragm & fights brain fatigue. It renews the blood supply to the brain & moves the serum in the spine. It also benefits the liver, navel, spleen & lymphatic system.
Every Human On This Earth Needs A Sadhana
I think it’s important for every human on this earth to have a Sadhana (spiritual practice) of some sort. – Find something that connects you to your heart & out of the head. – Find something that makes you cry cool tears of love for the divine, god, universe, etc. – Find something that makes…
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Shabad Kriya for Deep, Relaxing Sleep (allow nerves to regenerate in sleep)
Another meditation to do before bed. Very calming & allows your nerves to go into a state of repair
Rejuvenation Meditation
This is a wonderful meditation to do before bed. Gets you very dreamy & spacey. Helps your glandular system & opens the healing and preventative capacity of your body.
Breath Of Fire Chakra & Aura Balance
This goes through 8 series of postures while doing non-stop breath of fire to energize & balance all your charkas.
Bring Flexibility & Energy To Your Spine | Spinal Squeeze
Important to stretch & move your spine daily. This ends with a powerful spinal squeeze to help adjust your spine under your own will.