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Kundalini Yoga, Gong & Meditation with Raj Giandeep

How To Make Turmeric Paste For Maximum Absorption | Turmeric Health Benefits

It’s a amazing spice & I make sure to have some every morning. I mix it with my morning green smoothie which contains to much to fit into this post. But basically: homemade coconut milk, spices, various powders, lots of different greens, then a little more than 1 cup of sprouted buckwheats. When in season…
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May 4, 2015 0

Lime Coconut Smoothie

Water and meat from one young Thai Coconut 2 bananas – frozen if desired Zest and juice from two large limes Optionally add a handful of spinach, coconut flakes and/or oil, chia and/or hemp seeds. Mix in blender till even in consistency. Serve. Image from neighborhoodfare.com


April 8, 2015 0

Top 30+ Must See Documentaries On Natural Healing, Food & Health

My wife was having issues with a knee bursae, where she actually had to use a cane for a week or so to get around. In general is was pretty sore. Her doctor said there is nothing to do to help her knee. Then her friend said to try a lot of vitamin C &…
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March 13, 2015 0

Fragrance is the new second-hand smoke

Yes, it’s that bad, maybe worse. Basically manufacturers can hide whatever they want behind the word “fragrance”. They can’t list what’s in it because it’s a “trade secret”. So if you notice fragrance or sometimes called parfum in the ingredient list. Do NOT buy it. Some products it can be in are as follows: air…
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February 20, 2015 0

How To Prevent & Relieve Carpal Tunnel Syndrome In Under 5 Minutes a Day

Consistency is key, take time to do the exercises daily for best results. It is always okay to lessen the time of the exercises, but do not practice longer than the maximum time specified.


January 30, 2015 0

My Favorite Timer for Kundalini Yoga | Video Review

A lot of the teachers in town have this Kundalini Yoga timer & for good reason. It’s cheap, small & simple to operate. On the back of the timer you can flip a switch to have it vibrate, flash a red light or beep. You can pick any combination of the 3 options. The vibration…
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January 25, 2015 0

Fennel, Apple and Micro Greens Salad Recipe

Salad: 1 small organic fennel bulb 1 medium organic apple (sweet variety not tart) 1/2 an organic onion 1 tablespoon organic fennel sprigs 2 cups organic micro greens 2 tablespoons organic lemon or organic lime juice Dressing: 2 tablespoons raw honey 2 tablespoons organic lemon or organic lime juice One tablespoon organic coconut oil 1…
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January 25, 2015 0

15 health benefits of persimmons

Every year when they are in season, I make sure I’m never out of this highly alkaline, nutritious & delicious fruit. I prefer the organic fuyu persimmons myself. Usually I buy them online because local stores don’t stock them very often or when they do it’s pricier than ordered a box online. Fuyu’s can be…
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January 25, 2015 0

Plastic Free Water Storage & Transport

We store our water at home in our Minox Stainless Steel Water Dispenser Fusti which holds 25 Liters / 6.6 Gallons. Even the spigot is stainless steel, which is important to me because at no point does plastic come in contact with our water. I don’t like the idea of getting a ceramic, steel or…
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January 25, 2015 0

Sweet potato dessert juice

This is a amazing juice. Lots of flavor. It’s nice to have a juice that’s this tasty, but be healthy at the same time. 24 ounces of organic carrots 2 medium organic sweet potatoes 2 red organic apples 1 teaspoon of organic cinnamon (about 1/4 teaspoon per glass)


January 25, 2015 0