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I choose to love you in silence ~ Rumi

I choose to love you in silence… For in silence I find no rejection, I choose to love you in loneliness… For in loneliness no one owns you but me, I choose to adore you from a distance… For distance will shield me from pain, I choose to kiss you in the wind… For the…
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January 20, 2024 0

Sprouted Buckwheat | Nutrition Info & Health Benefits

Sprouted buckwheat has good amount of potassium, iron, magnesium, zinc, phosphorus, niacin, thiamin, selenium, riboflavin & decent amount of high-quality, easily digestible protein. Buckwheat: More protein quality than any other grain. It is the best vegetable source of protein (between 11% and 15%) having about the same nutrient efficiency as proteins of animal origin with…
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December 26, 2023 0

Top 5 Kundalini Yoga Kriyas

Mehtab Benton said these are the top 5. In no specific order:


December 26, 2023 0

Life feels like a constant uphill hike

Life feels like a constant uphill hike. Sometimes we fall down. We brush ourselves off & get up again. Lonely at times. Painful at times. Blissful at times. There is a longing to return to the beloved divine within your heart. We forget how close this sweetness is. Often looking for this connection in the…
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January 23, 2022 0

Rumi Poems Volume 5 – I love you with my soul

I love you neither with my heartnor with my mind.My heart might stopmy mind can forget.I love you withmy soul becausemy soul never stopsor forgets. As you live deeper in the heart, the mirror gets cleaner & cleaner. Keep walking, though there’s no place to get to.Don’t try to see through the distances.That’s not for…
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November 18, 2021 0