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Vajrasattva Thangka With Gold Leaf

My custom Vajrasattva Thangka from Nepal that arrived a couple weeks ago. Video highlighting the gold leaf on this beautiful painting. Lovely to start my day in front of this deity & chanting.


October 20, 2020 0

Insulated TKPro Review & 25% Off Coupon for Klean Kanteen

This review is specifically for the Insulated TKPro 32oz. I got 2 of them, since it’s nice to have a backup with hot water as you use the first one. There is no plastic anywhere on this thermos. A rare thing now a days. I filled this full of boiling water around 8 am. Around…
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October 11, 2020 0
Hand Mudra for Panj Graani Kriya

Panj Graani Kriya | Open the Diaphragm Change Yourself Inside and Out

Comments: If you practice this kriya for forty days, it can change you inside and out. But there is a note of warning: no matter how good it feels, do not practice it for more than 11 Minutes. This kriya works on the diaphragm muscle. When the diaphragm muscle is open, flexible, and correctly tuned,…
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October 2, 2020 0

Guided Wim Hof Breathing Exercise & Secret To Extend Breath Hold

The Benefits of Breathing Exercises | Wim Hof Methodhttps://www.wimhofmethod.com/breathing-exercises


April 27, 2020 0

Keeping The Body Beautiful | Powerful Variation Of Kundalini Yoga Frog Pose

The body is a temple of human expression and evolvement. We are often told by the media and friends that it wears out, has many illnesses, and is extremely fragile. In fact, the body is sensitive and self-repairing. As Yogi Bhajan puts it: “This beautiful body cannot be eaten by anything except your own ego.…
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April 27, 2020 0

Meditation To Strengthen The Inner Voice

This practice plants the seed of your true nature and uses the power of japa to confirm and reaffirm your Self through your own sound current, your own voice. It also strengthens a woman’s fifth chakra and trust in her intuition. At times when the path of truth and clarity seems lost, calm yourself and…
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April 27, 2020 0

Meditation To Fight Brain Fatigue

This exercise balances the diaphragm & fights brain fatigue. It renews the blood supply to the brain & moves the serum in the spine. It also benefits the liver, navel, spleen & lymphatic system.


April 15, 2020 0

Every Human On This Earth Needs A Sadhana

I think it’s important for every human on this earth to have a Sadhana (spiritual practice) of some sort. – Find something that connects you to your heart & out of the head. – Find something that makes you cry cool tears of love for the divine, god, universe, etc. – Find something that makes…
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April 14, 2020 0

Shabad Kriya for Deep, Relaxing Sleep (allow nerves to regenerate in sleep)

Another meditation to do before bed. Very calming & allows your nerves to go into a state of repair


April 10, 2020 0