Comments: If you practice this kriya for forty days, it can change you inside and out. But there is a note of warning: no matter how good it feels, do not practice it for more than 11 Minutes. This kriya works on the diaphragm muscle. When the diaphragm muscle is open, flexible, and correctly tuned,…
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The Benefits of Breathing Exercises | Wim Hof Methodhttps://www.wimhofmethod.com/breathing-exercises
The body is a temple of human expression and evolvement. We are often told by the media and friends that it wears out, has many illnesses, and is extremely fragile. In fact, the body is sensitive and self-repairing. As Yogi Bhajan puts it: “This beautiful body cannot be eaten by anything except your own ego.…
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This practice plants the seed of your true nature and uses the power of japa to confirm and reaffirm your Self through your own sound current, your own voice. It also strengthens a woman’s fifth chakra and trust in her intuition. At times when the path of truth and clarity seems lost, calm yourself and…
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This exercise balances the diaphragm & fights brain fatigue. It renews the blood supply to the brain & moves the serum in the spine. It also benefits the liver, navel, spleen & lymphatic system.
I think it’s important for every human on this earth to have a Sadhana (spiritual practice) of some sort. – Find something that connects you to your heart & out of the head. – Find something that makes you cry cool tears of love for the divine, god, universe, etc. – Find something that makes…
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Another meditation to do before bed. Very calming & allows your nerves to go into a state of repair
This is a wonderful meditation to do before bed. Gets you very dreamy & spacey. Helps your glandular system & opens the healing and preventative capacity of your body.
This goes through 8 series of postures while doing non-stop breath of fire to energize & balance all your charkas.