Author: Raj Giandeep

Keeping The Body Beautiful | Powerful Variation Of Kundalini Yoga Frog Pose

The body is a temple of human expression and evolvement. We are often told by the media and friends that it wears out, has many illnesses, and is extremely fragile. In fact, the body is sensitive and self-repairing. As Yogi Bhajan puts it: “This beautiful body cannot be eaten by anything except your own ego.…
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April 27, 2020 0

Meditation To Strengthen The Inner Voice

This practice plants the seed of your true nature and uses the power of japa to confirm and reaffirm your Self through your own sound current, your own voice. It also strengthens a woman’s fifth chakra and trust in her intuition. At times when the path of truth and clarity seems lost, calm yourself and…
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April 27, 2020 0

Meditation To Fight Brain Fatigue

This exercise balances the diaphragm & fights brain fatigue. It renews the blood supply to the brain & moves the serum in the spine. It also benefits the liver, navel, spleen & lymphatic system.

April 15, 2020 0

Every Human On This Earth Needs A Sadhana

I think it’s important for every human on this earth to have a Sadhana (spiritual practice) of some sort. – Find something that connects you to your heart & out of the head. – Find something that makes you cry cool tears of love for the divine, god, universe, etc. – Find something that makes…
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April 14, 2020 0

Shabad Kriya for Deep, Relaxing Sleep (allow nerves to regenerate in sleep)

Another meditation to do before bed. Very calming & allows your nerves to go into a state of repair

April 10, 2020 0

Rejuvenation Meditation

This is a wonderful meditation to do before bed. Gets you very dreamy & spacey. Helps your glandular system & opens the healing and preventative capacity of your body.

April 10, 2020 0

Breath Of Fire Chakra & Aura Balance

This goes through 8 series of postures while doing non-stop breath of fire to energize & balance all your charkas.

April 10, 2020 0

Bring Flexibility & Energy To Your Spine | Spinal Squeeze

Important to stretch & move your spine daily. This ends with a powerful spinal squeeze to help adjust your spine under your own will.

April 10, 2020 0

Balance & Recharge The Nervous & Immune System

This is a powerful pranayama even if done for 3 minutes. It will often bring you into a deep meditative state. It will balance your nervous system & strengthen your immune system. If done regularly you’ll develop amazing stamina. You can do this for up to 11 minutes, but start slow. Subscribe on YouTube for…
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April 1, 2020 0

What is Kundalini Yoga Reset

These will be short videos up to 15 minutes long. Idea behind these is to use them on a break or lunch during your day to find a balance in your body & mind.

March 31, 2020 0