Sprouted Buckwheat | Nutrition Info & Health Benefits
Sprouted buckwheat has good amount of potassium, iron, magnesium, zinc, phosphorus, niacin, thiamin, selenium, riboflavin & decent amount of high-quality, easily digestible protein.
Buckwheat: More protein quality than any other grain. It is the best vegetable source of protein (between 11% and 15%) having about the same nutrient efficiency as proteins of animal origin with a high biological value. It is high in the amino acid lysine where grains are low. Good source of other B vitamins providing more thiamin and riboflavin than whole wheat. it has more than twice the iron contained in brown rice and is fairly good source of potassium. It is high in manganese which is essential for muscle control, growth, reproductive system health, good metabolism and the activation of enzymes. Buckwheat is the best known source of rutin. It is extraordinarily rich in magnesium which is vital for the utilization of many vitamins.
Protection Against Varicose Veins and Cardiovascular Disease
Due to their high concentration of rutin, buckwheat groats are considered one of the best foods for varicose vein prevention. Rutin acts by strengthening capillary walls and might therefore also help prevent other conditions related to venous insufficiency, including hemorrhoids, cold hands and feet resulting from poor circulation, superficial thrombophlebitis, and edema.
People eating buckwheat on a regular basis may also benefit from improved cardiovascular health, as suggested by a Chinese study published in The American Journal of Clinical Nutrition in 1995. The study, which investigated the relationship between oat/buckwheat intakes and risk factors for cardiovascular disease in an ethnic minority in China, found that a higher buckwheat intake was associated with lower total cholesterol levels, lower LDL cholesterol levels, and a higher ratio of HDL to total cholesterol. The researchers concluded that buckwheat consumption may play a role in the in the prevention and treatment of both hypertension (high blood pressure) and hypercholesterolemia (high blood cholesterol).
Anti-Inflammatory and Anti-Arthritis Properties
The potential positive health effects of rutin are not limited to vascular benefits. Foods rich in rutin, such as buckwheat groats, have also been credited with fighting inflammatory conditions such as arthritis. A French study published in the January 2008 edition of the journal Arthritis Research & Therapy found that rutin was capable of reducing human macrophage-derived inflammatory mediators in vitro as well as of reducing clinical signs of chronic arthritis in rats.
Buckwheat – A Superfood for Allergy Sufferers
While celiac disease (true gluten allergy) is still relatively rare, an increasing number of people suffer from gluten intolerance, which may manifest itself through a variety of symptoms. Upon eating gluten-containing grains such as wheat, gluten intolerant people may experience, for example, headaches, migraines, abdominal pain and distension, flatulence, IBS, depression, or skin rashes.
Despite its name, buckwheat is not related to wheat, and it does not contain the wheat protein gluten, either. It is also listed as a hypoallergenic food, meaning that it is low in other allergy-triggering proteins as well and therefore unlikely to cause allergic reactions in most humans. But that’s not the only reason why people with allergies might want to introduce buckwheat porridge or steamed buckwheat groats into their diet – turns out, buckwheat may also help alleviate existing allergies. A Korean study published in the journal International Immunopharmacology suggests that buckwheat grain extract has strong anti-allergic action, probably due to its ability to inhibit histamine release and cytokine gene expression in the mast cells.
Benefits for the Skin and Hair
Buckwheat is supercharged with B complex vitamins including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), and folate (B9). These vitamins work both synergistically and individually to promote healthy skin and strong hair. In addition, the rutin in buckwheat has strong antioxidant properties which can help keep premature wrinkles at bay.
But these are not buckwheat’s only benefits for the skin and hair. This unsung superfood is also a wonderful source of high-quality protein which is crucial for normal hair growth. The protein in buckwheat contains essential amino acids which are needed for healthy keratin production. Keratin, a fibrous protein, is the main structural constituent of hair and nails.
Eating Buckwheat May Improve Gut Health
Buckwheat is a superb source of fiber, but that’s not the only reason why buckwheat porridge and steamed buckwheat groats may be good for the gut. Some experts have suggested that due to its relatively low digestibility score, buckwheat protein may have fiber-like effects, including constipation-fighting effects and anti-cancer activity in the colon.
These hypotheses are supported by recent studies, one of which found buckwheat protein extract to provide protection against colon carcinogenesis in rats by reducing cell proliferation. Another study found that constipated rats showed improved symptoms after they were treated with buckwheat protein extract, as opposed to treatment with casein.