Panj Graani Kriya | Open the Diaphragm Change Yourself Inside and Out

Comments: If you practice this kriya for forty days, it can change you inside and out. But there is a note of warning: no matter how good it feels, do not practice it for more than 11 Minutes. This kriya works on the diaphragm muscle. When the diaphragm muscle is open, flexible, and correctly tuned, it’s physical and energetic action can keep the body in a state of health that prevents heart attacks and brain hemorrhages. After five minutes of practice, you may find that you have pain in your diaphragm area. This can indicate that your diaphragm muscle is out of shape, because you have not the habit of breathing from your lower abdomen. Because of this, your lower lungs are clogged up and your blood does not have a high oxygen capacity. This kriya will cause the body to regularize itself and the sensation of this may be painful. The last two minutes of the kriya, your nervous system may get itchy, but just go through it.