Balance & Recharge The Nervous & Immune System

Kundalini Yoga, Gong & Meditation with Raj Giandeep

Balance & Recharge The Nervous & Immune System

April 1, 2020 Kundalini Yoga Reset 0

This is a powerful pranayama even if done for 3 minutes. It will often bring you into a deep meditative state. It will balance your nervous system & strengthen your immune system. If done regularly you’ll develop amazing stamina. You can do this for up to 11 minutes, but start slow.

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