Ginger (Trinity Roots) Toast


3 slices of organic sprouted, whole grain bread – toasted
One ripe organic avocado, pitted and thinly sliced
3-4 ripe organic tomatoes, thinly sliced
Freshly ground organic black pepper
Salt (black salt is excellent – found in the Indian or Middle Eastern market)
Ginger (Trinity Roots) Topping – Makes extra:
1-2 tablespoons organic coconut oil
1 large organic yellow onion, finely chopped or use food processor
1 head of organic garlic, peeled – mince or use food processor
1 large piece of organic ginger, coarsely chopped or use food processor
Freshly ground organic black pepper
Heat the coconut oil in a large saucepan, add the prepared onions, garlic and ginger. Grind a little black pepper onto the mixture. Sauté until the onions are translucent and soft, about 5-10 minutes.
Spread a thick layer of the ginger mixture on the prepared toast slices. Top with a layer of sliced avocado and tomatoes. Grind fresh black pepper over the top and sprinkle with salt.
Serve with extra tomato and avocado slices on the side if desired.
- Garlic: Fights viruses and bacteria.
- Onion: Universal healing food, Purifies and builds new blood. Recommended for colds, fever, laryngitis, and diarrhea. Increases mental clarity.
- Ginger Root: Soothes and strengthens nerves by nourishing spinal fluid. Increases energy and vitality. Useful for menstruating women.
- Black Pepper: Purifies the Blood. Increases bioavailability of nutrients in other foods.
Adapted from Yogi Bhajan and Khushbir Singh
Avocado Black Pepper Garlic Ginger Onion Sprouted Bread Tomato